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Methi Thepla (Spinach) Serves 4

Methi Thepla (Spinach)

Verified Nutrition

Methi Thepla (Spinach) - Spiced flatbread with greens. Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

88 kcalCalories
3.0 gProtein
15.6 gCarbs
1.8 gFat
2.6 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (78 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories219.8 kcal11%
Protein7.5 g13%
Carbohydrates39.1 g13%
Total Fat4.6 g7%
Dietary Fibre6.5 g22%
Sugar1.0 g2%
Sodium396.2 mg20%

Micronutrients

NutrientAmount% DVStatusNote
Iron3.9 mg23%CalculatedIncludes cumin seeds, spinach raw
Calcium65.7 mg7%CalculatedIncludes yogurt curd
Vitamin C6.1 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium340.2 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium86.7 mg25%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.5 mg13%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 69%
  • Fat 18%
  • Protein 13%

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