Bonutivo
Know My Diet
Serves 4
Idli
Verified NutritionSteamed rice-and-lentil cakes — a South Indian breakfast staple.
136 kcalCalories
5.0 gProtein
26.9 gCarbs
1.0 gFat
2.1 gFibre
Vegetarian
Prep 22 mins
Cook 45 mins
| Nutrient | Idli |  Upma |  Idli |  Adai |
|---|---|---|---|---|
| Calories | 136.0 kcal | 122.0 kcal | 135.0 kcal | 150.0 kcal |
| Protein | 5.0 g | 3.4 g | 4.0 g | 6.5 g |
| Carbohydrates | 26.9 g | 21.7 g | 29.1 g | 25.3 g |
| Total Fat | 1.0 g | 2.5 g | 0.3 g | 2.6 g |
| Fibre | 2.1 g | 1.7 g | 1.0 g | 3.8 g |
| Sodium | 229.0 mg | 259.0 mg | 185.0 mg | 273.0 mg |
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