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Oats idli Serves 4

Idli

Verified Nutrition

Steamed rice-and-lentil cakes — a South Indian breakfast staple.

136 kcalCalories
5.0 gProtein
26.9 gCarbs
1.0 gFat
2.1 gFibre
Vegetarian Prep 22 mins Cook 45 mins
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Per Serving (158 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories136.2 kcal7%
Protein5.0 g8%
Carbohydrates26.9 g9%
Total Fat1.0 g1%
Dietary Fibre2.1 g7%
Sugar0.6 g1%
Sodium229.4 mg11%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.2 mg7%CalculatedIncludes urad dal raw
Calcium19.9 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C——Not detectedNo meaningful amount from current ingredient panel
Potassium145.4 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium45.0 mg13%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.8 mg7%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 79%
  • Fat 7%
  • Protein 15%

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