Idli

Verified Nutrition

Steamed rice-and-lentil cakes — a South Indian breakfast staple.

136 kcalCalories

5.0 gProtein

26.9 gCarbs

1.0 gFat

2.1 gFibre

Vegetarian Prep 22 mins Cook 45 mins

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Per Serving (158 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	113.5 kcal	6%
Protein	4.2 g	7%
Carbohydrates	22.4 g	7%
Total Fat	0.8 g	1%
Dietary Fibre	1.8 g	6%
Sugar	0.5 g	1%
Sodium	191.2 mg	10%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.0 mg	6%	Calculated	Includes urad dal raw
Calcium	16.6 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	—	—	Not detected	No meaningful amount from current ingredient panel
Potassium	121.2 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	37.5 mg	11%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.7 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 79%
Fat 6%
Protein 15%

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