Bonutivo
Know My Diet
Serves 3
Appam
Verified NutritionAppam - Lacy fermented rice hopper. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.
151 kcalCalories
2.5 gProtein
26.4 gCarbs
4.1 gFat
0.8 gFibre
Vegetarian
Prep 17 mins
Cook 35 mins
| Nutrient | Appam |  Upma |  Idli |  Adai |
|---|---|---|---|---|
| Calories | 151.0 kcal | 122.0 kcal | 135.0 kcal | 150.0 kcal |
| Protein | 2.5 g | 3.4 g | 4.0 g | 6.5 g |
| Carbohydrates | 26.4 g | 21.7 g | 29.1 g | 25.3 g |
| Total Fat | 4.1 g | 2.5 g | 0.3 g | 2.6 g |
| Fibre | 0.8 g | 1.7 g | 1.0 g | 3.8 g |
| Sodium | 169.0 mg | 259.0 mg | 185.0 mg | 273.0 mg |
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