Appam

Verified Nutrition

Appam - Lacy fermented rice hopper. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

151 kcalCalories

2.5 gProtein

26.4 gCarbs

4.1 gFat

0.8 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Recipe QualityHigh

Calculation QualityPassed_With_Warnings

Calculator Versionv1.0.0

Reference DatasetIFCT 2017

Last UpdatedJuly 2026

Methodology Learn how we calculate nutrition

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

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