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Appam Serves 3

Appam

Verified Nutrition

Appam - Lacy fermented rice hopper. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

151 kcalCalories
2.5 gProtein
26.4 gCarbs
4.1 gFat
0.8 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Health Highlights

  • Moderate calorie density151 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Rice, Raw (White)
  • Low FatFat 4.1g per serving

Serving Information

  • Typical Serving187 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time17 mins
  • Cooking Time35 mins
  • Meal TypeBreakfast
  • RegionSouth India

Served With

Coconut chutney · 35 g

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