Aloo Posto

Verified Nutrition

Potato in poppy-seed paste — Bengali lunch classic.

201 kcalCalories

4.2 gProtein

21.1 gCarbs

11.8 gFat

4.8 gFibre

Vegetarian Prep 17 mins Cook 35 mins

Compare this dish Save

Per Serving (142 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	201.3 kcal	10%
Protein	4.2 g	7%
Carbohydrates	21.1 g	7%
Total Fat	11.8 g	18%
Dietary Fibre	4.8 g	16%
Sugar	1.2 g	2%
Sodium	558.4 mg	28%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	2.5 mg	15%	Calculated	Includes cumin seeds
Calcium	201.5 mg	20%	Calculated	Includes curry leaves, mustard seeds, poppy seeds
Vitamin C	21.3 mg	27%	Calculated	Includes green chilli, lemon juice
Potassium	526.4 mg	15%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	71.5 mg	21%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	1.4 mg	12%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 41%
Fat 51%
Protein 8%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology