Aloo Posto

Verified Nutrition

Potato in poppy-seed paste — Bengali lunch classic.

201 kcalCalories

4.2 gProtein

21.1 gCarbs

11.8 gFat

4.8 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (142 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	134.2 kcal	7%
Protein	2.8 g	5%
Carbohydrates	14.1 g	5%
Total Fat	7.9 g	12%
Dietary Fibre	3.2 g	11%
Sugar	0.8 g	2%
Sodium	372.3 mg	19%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.7 mg	10%	Calculated	Includes cumin seeds
Calcium	134.3 mg	13%	Calculated	Includes curry leaves, mustard seeds, poppy seeds
Vitamin C	14.2 mg	18%	Calculated	Includes green chilli, lemon juice
Potassium	350.9 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	47.7 mg	14%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.9 mg	8%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 41%
Fat 51%
Protein 8%

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