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Serves 3

Adai

Verified Nutrition

Adai - Mixed-lentil savoury pancake. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

150 kcalCalories

6.5 gProtein

25.3 gCarbs

2.6 gFat

3.8 gFibre

Vegetarian Prep 17 mins Cook 35 mins

Compare this dish Save

Lower Fat

Plain White Rice

4.6 ★

South India · Vegetarian · Plain White Rice

150 kcal · P 3.0g

P 3.0gC 34.0gF 0.2g

25 min cook

Lower Fat

Idli

4.6 ★

South India · Vegetarian · Plain idli

135 kcal · P 4.0g

P 4.0gC 29.1gF 0.3g

45 min cook

Lower Fat

Idli

4.6 ★

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131 kcal · P 3.9g

P 3.9gC 27.8gF 0.4g

45 min cook

Lower Fat

Ripe Banana

4.6 ★

South India · Vegetarian · Ripe Banana

118 kcal · P 1.3g

P 1.3gC 27.4gF 0.4g

2 min cook

Lower Fat

Phulka Roti

4.6 ★

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101 kcal · P 3.5g

P 3.5gC 20.3gF 0.9g

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Lower Fat

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P 0.4gC 1.5gF 0.9g

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