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Adai Serves 3

Adai

Verified Nutrition

Adai - Mixed-lentil savoury pancake. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

150 kcalCalories
6.5 gProtein
25.3 gCarbs
2.6 gFat
3.8 gFibre
Vegetarian Prep 17 mins Cook 35 mins
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Health Highlights

  • Contains dietary fibre3.8g fibre per serving
  • Moderate calorie density150 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Pigeon Pea / Toor Dal,
  • High FibreFibre 3.8g per serving
  • Low FatFat 2.6g per serving

Serving Information

  • Typical Serving116 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time17 mins
  • Cooking Time35 mins
  • Meal TypeBreakfast
  • RegionSouth India

Served With

Coconut chutney · 30 g

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