Bonutivo
Know My Diet
Serves 3
Adai
Verified NutritionAdai - Mixed-lentil savoury pancake. Homestyle Tamil / South Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.
150 kcalCalories
6.5 gProtein
25.3 gCarbs
2.6 gFat
3.8 gFibre
Vegetarian
Prep 17 mins
Cook 35 mins
| Nutrient | Adai |  Upma |  Idli |
|---|---|---|---|
| Calories | 150.0 kcal | 122.0 kcal | 135.0 kcal |
| Protein | 6.5 g | 3.4 g | 4.0 g |
| Carbohydrates | 25.3 g | 21.7 g | 29.1 g |
| Total Fat | 2.6 g | 2.5 g | 0.3 g |
| Fibre | 3.8 g | 1.7 g | 1.0 g |
| Sodium | 273.0 mg | 259.0 mg | 185.0 mg |
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