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Vegetable Dalia Serves 3

Vegetable Dalia

Verified Nutrition

Vegetable Dalia - Broken-wheat porridge with vegetables (rava proxy). Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

108 kcalCalories
3.0 gProtein
19.4 gCarbs
2.1 gFat
1.7 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (271 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories71.8 kcal4%
Protein2.0 g3%
Carbohydrates12.9 g4%
Total Fat1.4 g2%
Dietary Fibre1.1 g4%
Sugar0.8 g2%
Sodium148.7 mg7%

Micronutrients

NutrientAmount% DVStatusNote
Iron0.8 mg5%CalculatedIncludes cumin seeds
Calcium12.7 mg1%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C2.7 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium71.3 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium11.2 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.3 mg2%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 71%
  • Fat 17%
  • Protein 11%

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