Know My Diet

Home · Vatana Usal · Vatana Usal

Vatana Usal Serves 3

Vatana Usal

Verified Nutrition

Vatana Usal - Maharashtrian green peas usal. Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

132 kcalCalories
4.7 gProtein
15.6 gCarbs
6.5 gFat
5.6 gFibre
Vegetarian Prep 15 mins Cook 30 mins
Compare this dish Save

Health Highlights

  • Contains dietary fibre5.6g fibre per serving
  • Moderate calorie density132 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Green Peas,
  • High FibreFibre 5.6g per serving
  • Iron Rich2.9 mg per serving (calculated)

Serving Information

  • Typical Serving178 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time15 mins
  • Cooking Time30 mins
  • Meal TypeLunch
  • RegionWest India

Served With

Masale Bhat · 150 gKoshimbir · 70 g

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology