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Vatana Usal Serves 3

Vatana Usal

Verified Nutrition

Vatana Usal - Maharashtrian green peas usal. Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

132 kcalCalories
4.7 gProtein
15.6 gCarbs
6.5 gFat
5.6 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (178 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories132.2 kcal7%
Protein4.7 g8%
Carbohydrates15.6 g5%
Total Fat6.5 g10%
Dietary Fibre5.6 g19%
Sugar5.5 g11%
Sodium446.6 mg22%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.9 mg17%CalculatedIncludes cumin seeds
Calcium53.0 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C34.2 mg43%CalculatedIncludes green chilli
Potassium354.3 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium41.1 mg12%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.1 mg9%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 45%
  • Fat 42%
  • Protein 14%

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