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Semiya upma Serves 3

Upma

Verified Nutrition

Savory semolina porridge tempered with mustard, curry leaves, and vegetables.

122 kcalCalories
3.2 gProtein
21.1 gCarbs
2.6 gFat
1.5 gFibre
Vegetarian Prep 10 mins Cook 20 mins
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Health Highlights

  • Moderate calorie density122 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Vermicelli (Semiya)
  • Low FatFat 2.6g per serving

Serving Information

  • Typical Serving240 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time10 mins
  • Cooking Time20 mins
  • Meal TypeBreakfast, Snacks
  • RegionSouth India

Served With

Coconut chutney · 25 g

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