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Undhiyu (Lite) Serves 4

Undhiyu (Lite)

Verified Nutrition

Undhiyu (Lite) - Gujarati mixed winter veg — home lite batch. Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

130 kcalCalories
2.8 gProtein
14.2 gCarbs
8.0 gFat
5.0 gFibre
Vegetarian Prep 22 mins Cook 45 mins
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Per Serving (130 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories130.2 kcal7%
Protein2.8 g5%
Carbohydrates14.2 g5%
Total Fat8.0 g12%
Dietary Fibre5.0 g17%
Sugar3.6 g7%
Sodium465.6 mg23%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.5 mg15%CalculatedIncludes cumin seeds
Calcium51.8 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C16.2 mg20%CalculatedIncludes green chilli
Potassium390.2 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium37.5 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 40%
  • Fat 52%
  • Protein 8%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology