Undhiyu (Lite)

Verified Nutrition

Undhiyu (Lite) - Gujarati mixed winter veg — home lite batch. Homestyle Gujarati / West Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

130 kcalCalories

2.8 gProtein

14.2 gCarbs

8.0 gFat

5.0 gFibre

Vegetarian Prep 22 mins Cook 45 mins

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Per Serving (130 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	86.8 kcal	4%
Protein	1.9 g	3%
Carbohydrates	9.4 g	3%
Total Fat	5.4 g	8%
Dietary Fibre	3.3 g	11%
Sugar	2.4 g	5%
Sodium	310.4 mg	16%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.7 mg	10%	Calculated	Includes cumin seeds
Calcium	34.5 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	10.8 mg	13%	Calculated	Includes green chilli
Potassium	260.2 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	25.0 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.5 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 40%
Fat 52%
Protein 8%

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