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Tomato Saar Serves 4

Tomato Saar

Verified Nutrition

Tomato Saar - Konkani tomato coconut saar. Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

95 kcalCalories
1.7 gProtein
6.0 gCarbs
7.8 gFat
2.5 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Health Highlights

  • Moderate calorie density95 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Tomato,
  • Vitamin C Rich15.2 mg per serving (calculated)

Serving Information

  • Typical Serving124 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time12 mins
  • Cooking Time25 mins
  • Meal TypeDinner
  • RegionWest India

Served With

Varan Bhaat Rice · 150 g

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