Tomato Saar

Verified Nutrition

Tomato Saar - Konkani tomato coconut saar. Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

95 kcalCalories

1.7 gProtein

6.0 gCarbs

7.8 gFat

2.5 gFibre

Vegetarian Prep 12 mins Cook 25 mins

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Per Serving (124 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	95.2 kcal	5%
Protein	1.7 g	3%
Carbohydrates	6.0 g	2%
Total Fat	7.8 g	12%
Dietary Fibre	2.5 g	8%
Sugar	2.7 g	5%
Sodium	359.8 mg	18%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.2 mg	7%	Calculated	Includes cumin seeds
Calcium	28.5 mg	3%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	15.2 mg	19%	Calculated	Includes green chilli
Potassium	231.8 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	20.8 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 24%
Fat 69%
Protein 7%

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