Tomato Saar

Verified Nutrition

Tomato Saar - Konkani tomato coconut saar. Homestyle Gujarati / West Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

95 kcalCalories

1.7 gProtein

6.0 gCarbs

7.8 gFat

2.5 gFibre

Vegetarian Prep 12 mins Cook 25 mins

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Per Serving (124 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	63.5 kcal	3%
Protein	1.1 g	2%
Carbohydrates	4.0 g	1%
Total Fat	5.2 g	8%
Dietary Fibre	1.6 g	5%
Sugar	1.8 g	4%
Sodium	239.9 mg	12%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	0.8 mg	5%	Calculated	Includes cumin seeds
Calcium	19.0 mg	2%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	10.1 mg	13%	Calculated	Includes green chilli
Potassium	154.5 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	13.9 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.3 mg	2%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 24%
Fat 69%
Protein 7%

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