Shorshe Maach

Verified Nutrition

Shorshe Maach - Fish in mustard-poppy style paste. Homestyle Bengali dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

166 kcalCalories

19.9 gProtein

2.6 gCarbs

8.5 gFat

1.0 gFibre

Non-vegetarian Prep 15 mins Cook 30 mins

Compare this dish Save

Per Serving (150 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	166.3 kcal	8%
Protein	19.9 g	33%
Carbohydrates	2.6 g	1%
Total Fat	8.5 g	13%
Dietary Fibre	1.0 g	3%
Sugar	0.7 g	1%
Sodium	451.9 mg	23%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.6 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Calcium	71.5 mg	7%	Calculated	Includes mustard seeds, poppy seeds
Vitamin C	3.7 mg	5%	Calculated	Includes green chilli
Potassium	384.6 mg	11%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	50.1 mg	15%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	1.0 mg	8%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 6%
Fat 46%
Protein 48%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology