Shorshe Maach

Verified Nutrition

Shorshe Maach - Fish in mustard-poppy style paste. Homestyle Bengali dinner with a fixed Bonutivo recipe version so nutrition stays reproducible.

166 kcalCalories

19.9 gProtein

2.6 gCarbs

8.5 gFat

1.0 gFibre

Non-vegetarian Prep 15 mins Cook 30 mins

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Per Serving (150 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	110.9 kcal	6%
Protein	13.3 g	22%
Carbohydrates	1.8 g	1%
Total Fat	5.7 g	8%
Dietary Fibre	0.7 g	2%
Sugar	0.5 g	1%
Sodium	301.3 mg	15%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.1 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Calcium	47.7 mg	5%	Calculated	Includes mustard seeds, poppy seeds
Vitamin C	2.5 mg	3%	Calculated	Includes green chilli
Potassium	256.4 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	33.4 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.7 mg	6%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 6%
Fat 46%
Protein 48%

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