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Indori Makhana Roast Serves 3

Indori Makhana Roast

Verified Nutrition

Indori Makhana Roast — Lightly roasted makhana evening snack. Homestyle Central Indian catalog entry with a fixed Bonutivo recipe version.

306 kcalCalories
7.7 gProtein
58.8 gCarbs
4.8 gFat
11.5 gFibre
Vegetarian Prep 10 mins Cook 12 mins
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Per Serving (29 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories305.7 kcal15%
Protein7.7 g13%
Carbohydrates58.8 g20%
Total Fat4.8 g7%
Dietary Fibre11.5 g38%
Sugar1.2 g2%
Sodium766.2 mg38%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.5 mg14%CalculatedIncludes cumin seeds
Calcium65.1 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C1.2 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium441.0 mg13%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium46.6 mg14%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.9 mg7%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 76%
  • Fat 14%
  • Protein 10%

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