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Indori Makhana Roast Serves 3

Indori Makhana Roast

Verified Nutrition

Indori Makhana Roast — Lightly roasted makhana evening snack. Homestyle Central Indian catalog entry with a fixed Bonutivo recipe version.

306 kcalCalories
7.7 gProtein
58.8 gCarbs
4.8 gFat
11.5 gFibre
Vegetarian Prep 10 mins Cook 12 mins
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Per Serving (29 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories382.1 kcal19%
Protein9.7 g16%
Carbohydrates73.5 g24%
Total Fat5.9 g9%
Dietary Fibre14.3 g48%
Sugar1.5 g3%
Sodium957.8 mg48%

Micronutrients

NutrientAmount% DVStatusNote
Iron3.1 mg18%CalculatedIncludes cumin seeds
Calcium81.4 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C1.6 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium551.3 mg16%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium58.3 mg17%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc1.1 mg9%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 76%
  • Fat 14%
  • Protein 10%

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