Prawn Moilee

Verified Nutrition

Prawn Moilee - Mild coconut milk-style prawn stew (home coconut base). Homestyle Kerala lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

164 kcalCalories

15.1 gProtein

6.1 gCarbs

9.2 gFat

2.3 gFibre

Non-vegetarian Prep 15 mins Cook 30 mins

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Per Serving (194 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	109.3 kcal	5%
Protein	10.0 g	17%
Carbohydrates	4.1 g	1%
Total Fat	6.1 g	9%
Dietary Fibre	1.6 g	5%
Sugar	1.5 g	3%
Sodium	266.1 mg	13%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.3 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Calcium	47.9 mg	5%	Calculated	Includes curry leaves
Vitamin C	4.2 mg	5%	Calculated	Includes green chilli
Potassium	209.5 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	28.2 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.9 mg	7%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 15%
Fat 49%
Protein 36%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology