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Potol-style Veg Curry Serves 3

Potol-style Veg Curry

Verified Nutrition

Potol-style Veg Curry - Light pointed-gourd style veg (bottle gourd). Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

77 kcalCalories
2.0 gProtein
11.2 gCarbs
3.4 gFat
2.5 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Health Highlights

  • Moderate calorie density77 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Bottle Gourd / Lauki,
  • Low FatFat 3.4g per serving
  • Iron Rich2.6 mg per serving (calculated)

Serving Information

  • Typical Serving203 g (adult-male reference)
  • Recipe yield3 Adults
  • Preparation Time15 mins
  • Cooking Time30 mins
  • Meal TypeLunch
  • RegionEast India

Served With

Steamed Rice (East) · 160 gTomato Chutney · 25 g

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