Know My Diet

Home · Potol-style Veg Curry · Potol-style Veg Curry

Potol-style Veg Curry Serves 3

Potol-style Veg Curry

Verified Nutrition

Potol-style Veg Curry - Light pointed-gourd style veg (bottle gourd). Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

77 kcalCalories
2.0 gProtein
11.2 gCarbs
3.4 gFat
2.5 gFibre
Vegetarian Prep 15 mins Cook 30 mins
Compare this dish Save
Per Serving (203 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories77.1 kcal4%
Protein2.0 g3%
Carbohydrates11.2 g4%
Total Fat3.4 g5%
Dietary Fibre2.5 g8%
Sugar3.1 g6%
Sodium392.0 mg20%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.6 mg15%CalculatedIncludes cumin seeds
Calcium61.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C18.0 mg22%CalculatedIncludes green chilli
Potassium363.5 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium32.0 mg9%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.4 mg4%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 54%
  • Fat 37%
  • Protein 9%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology