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Potol-style Veg Curry Serves 3

Potol-style Veg Curry

Verified Nutrition

Potol-style Veg Curry - Light pointed-gourd style veg (bottle gourd). Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

77 kcalCalories
2.0 gProtein
11.2 gCarbs
3.4 gFat
2.5 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (203 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories51.4 kcal3%
Protein1.3 g2%
Carbohydrates7.5 g2%
Total Fat2.3 g3%
Dietary Fibre1.7 g6%
Sugar2.1 g4%
Sodium261.3 mg13%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.7 mg10%CalculatedIncludes cumin seeds
Calcium41.1 mg4%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C12.0 mg15%CalculatedIncludes green chilli
Potassium242.3 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium21.4 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.3 mg2%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 54%
  • Fat 37%
  • Protein 9%

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