Musur Dal

Verified Nutrition

Musur Dal - Everyday Bengali masoor-style light dal (moong proxy). Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

100 kcalCalories

5.6 gProtein

14.4 gCarbs

2.2 gFat

2.2 gFibre

Vegetarian Prep 15 mins Cook 30 mins

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Per Serving (176 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	66.3 kcal	3%
Protein	3.8 g	6%
Carbohydrates	9.6 g	3%
Total Fat	1.5 g	2%
Dietary Fibre	1.5 g	5%
Sugar	0.4 g	1%
Sodium	169.0 mg	8%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.2 mg	7%	Calculated	Includes cumin seeds, moong dal raw
Calcium	19.6 mg	2%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	2.5 mg	3%	Calculated	Includes green chilli
Potassium	222.9 mg	6%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	27.5 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.5 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 58%
Fat 20%
Protein 22%

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