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Musur Dal Serves 4

Musur Dal

Verified Nutrition

Musur Dal - Everyday Bengali masoor-style light dal (moong proxy). Homestyle Bengali / East Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

100 kcalCalories
5.6 gProtein
14.4 gCarbs
2.2 gFat
2.2 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Health Highlights

  • Moderate calorie density100 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Moong Dal,
  • Low FatFat 2.2g per serving

Serving Information

  • Typical Serving176 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time15 mins
  • Cooking Time30 mins
  • Meal TypeLunch
  • RegionEast India

Served With

Steamed Rice (East) · 160 gAloo Bhaja · 50 g

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