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Pepper Rasam Serves 4

Pepper Rasam

Verified Nutrition

Pepper Rasam - Black-pepper forward rasam. Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

66 kcalCalories
3.0 gProtein
9.1 gCarbs
2.5 gFat
2.3 gFibre
Vegetarian Prep 17 mins Cook 35 mins
Recipe QualityHigh
Calculation QualityPassed_With_Warnings
Calculator Versionv1.0.0
Reference DatasetIFCT 2017
Last UpdatedJuly 2026

Bonutivo Layer 1 uses edible-portion, cooking-yield, retention, and Atwater energy rules on IFCT-oriented ingredient data.

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