Pepper Rasam

Verified Nutrition

Pepper Rasam - Black-pepper forward rasam. Homestyle Tamil / South Indian dinner dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

66 kcalCalories

3.0 gProtein

9.1 gCarbs

2.5 gFat

2.3 gFibre

Vegetarian Prep 17 mins Cook 35 mins

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Per Serving (168 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	66.4 kcal	3%
Protein	3.0 g	5%
Carbohydrates	9.1 g	3%
Total Fat	2.5 g	4%
Dietary Fibre	2.3 g	8%
Sugar	0.9 g	2%
Sodium	351.9 mg	18%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.8 mg	11%	Calculated	Includes cumin seeds, toor dal raw
Calcium	36.8 mg	4%	Calculated	Includes curry leaves, mustard seeds
Vitamin C	7.8 mg	10%	Calculated	Includes green chilli, lemon juice
Potassium	250.0 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	26.2 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 51%
Fat 32%
Protein 17%

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