Paneer Bhurji

Verified Nutrition

Paneer Bhurji - Scrambled paneer with onion-tomato. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

251 kcalCalories

13.9 gProtein

8.1 gCarbs

18.8 gFat

2.4 gFibre

Vegetarian Prep 12 mins Cook 25 mins

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Health Highlights

Good source of plant protein13.9g protein per serving
Energy for a main plate251 kcal per serving
VegetarianHomestyle recipe without meat, fish, or egg
Primary ingredient focusBuilt around Paneer (Indian Cottage Cheese)
High ProteinProtein 13.9g per serving
Calcium Rich368.6 mg per serving (calculated)

Serving Information

Typical Serving148 g (adult-male reference)
Recipe yield3 Adults
Preparation Time12 mins
Cooking Time25 mins
Meal TypeLunch
RegionNorth India

Served With

Steamed Rice · 160 g Onion Cucumber Raita · 80 g

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