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Paneer Bhurji Serves 3

Paneer Bhurji

Verified Nutrition

Paneer Bhurji - Scrambled paneer with onion-tomato. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

251 kcalCalories
13.9 gProtein
8.1 gCarbs
18.8 gFat
2.4 gFibre
Vegetarian Prep 12 mins Cook 25 mins
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Per Serving (148 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories251.1 kcal13%
Protein13.9 g23%
Carbohydrates8.1 g3%
Total Fat18.8 g28%
Dietary Fibre2.4 g8%
Sugar3.0 g6%
Sodium543.2 mg27%

Micronutrients

NutrientAmount% DVStatusNote
Iron2.3 mg13%CalculatedIncludes cumin seeds
Calcium368.6 mg37%CalculatedIncludes paneer
Vitamin C21.9 mg27%CalculatedIncludes capsicum raw, green chilli
Potassium284.9 mg8%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium37.2 mg11%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc2.1 mg17%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 13%
  • Fat 66%
  • Protein 22%

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