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Palak Dal Serves 4

Palak Dal

Verified Nutrition

Palak Dal - Spinach mixed into yellow dal. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

90 kcalCalories
4.7 gProtein
13.7 gCarbs
2.4 gFat
3.9 gFibre
Vegetarian Prep 20 mins Cook 40 mins
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Health Highlights

  • Contains dietary fibre3.9g fibre per serving
  • Moderate calorie density90 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Pigeon Pea / Toor Dal,
  • High FibreFibre 3.9g per serving
  • Low FatFat 2.4g per serving

Serving Information

  • Typical Serving222 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time20 mins
  • Cooking Time40 mins
  • Meal TypeLunch
  • RegionNorth India

Served With

Steamed Rice · 160 gJeera Rice · 180 g

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