Palak Dal

Verified Nutrition

Palak Dal - Spinach mixed into yellow dal. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

90 kcalCalories

4.7 gProtein

13.7 gCarbs

2.4 gFat

3.9 gFibre

Vegetarian Prep 20 mins Cook 40 mins

Compare this dish Save

Family suitability

Uses the same suitable / limit / avoid → GOOD CHOICE / BUY OCCASIONALLY / BETTER AVOID engine as Nutivo Scan. Portions are DemographicSegment-scaled, and nutrition is as served with standard pairings when available (Steamed Rice, Jeera Rice).

Include standard accompaniments in the plate

Edit Nutivo Family

Load your household to see per-person safe amounts.

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology