Bonutivo
Know My Diet
Serves 4
Palak Dal
Verified NutritionPalak Dal - Spinach mixed into yellow dal. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.
90 kcalCalories
4.7 gProtein
13.7 gCarbs
2.4 gFat
3.9 gFibre
Vegetarian
Prep 20 mins
Cook 40 mins
| Nutrient | Palak Dal |  Upma |  Idli |  Adai |
|---|---|---|---|---|
| Calories | 90.0 kcal | 122.0 kcal | 135.0 kcal | 150.0 kcal |
| Protein | 4.7 g | 3.4 g | 4.0 g | 6.5 g |
| Carbohydrates | 13.7 g | 21.7 g | 29.1 g | 25.3 g |
| Total Fat | 2.4 g | 2.5 g | 0.3 g | 2.6 g |
| Fibre | 3.9 g | 1.7 g | 1.0 g | 3.8 g |
| Sodium | 286.0 mg | 259.0 mg | 185.0 mg | 273.0 mg |
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