Know My Diet

Home · Palak Dal · Palak Dal

Palak Dal Serves 4

Palak Dal

Verified Nutrition

Palak Dal - Spinach mixed into yellow dal. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

90 kcalCalories
4.7 gProtein
13.7 gCarbs
2.4 gFat
3.9 gFibre
Vegetarian Prep 20 mins Cook 40 mins
Compare this dish Save
Kachumber SaladLower Fat

Kachumber Salad

4.6 ★

North India · Vegetarian · Kachumber Salad

13 kcal · P 0.5g

P 0.5gC 2.7gF 0.1g

10 min cook

Steamed RiceLower Fat

Steamed Rice

4.6 ★

North India · Vegetarian · Steamed Rice

150 kcal · P 3.0g

P 3.0gC 34.0gF 0.2g

25 min cook

Apple Fruit BowlLower Fat

Apple Fruit Bowl

4.6 ★

North India · Vegetarian · Apple Fruit Bowl

70 kcal · P 0.4g

P 0.4gC 16.6gF 0.2g

5 min cook

Sprouted Moong SaladLower Fat

Sprouted Moong Salad

4.6 ★

North India · Vegetarian · Sprouted Moong Salad

70 kcal · P 4.7g

P 4.7gC 12.2gF 0.3g

15 min cook

Green ChutneyLower Fat

Green Chutney

4.6 ★

North India · Vegetarian · Green Chutney

13 kcal · P 0.8g

P 0.8gC 1.9gF 0.5g

10 min cook

Roti / PhulkaLower Fat

Roti / Phulka

4.6 ★

North India · Vegetarian · Roti / Phulka

101 kcal · P 3.5g

P 3.5gC 20.3gF 0.9g

25 min cook

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology