Palak Dal

Verified Nutrition

Palak Dal - Spinach mixed into yellow dal. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

90 kcalCalories

4.7 gProtein

13.7 gCarbs

2.4 gFat

3.9 gFibre

Vegetarian Prep 20 mins Cook 40 mins

Compare this dish Save

Per Serving (222 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	89.7 kcal	4%
Protein	4.7 g	8%
Carbohydrates	13.7 g	5%
Total Fat	2.4 g	4%
Dietary Fibre	3.9 g	13%
Sugar	1.0 g	2%
Sodium	286.2 mg	14%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	2.1 mg	12%	Calculated	Includes cumin seeds, spinach raw, toor dal raw
Calcium	53.5 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	12.1 mg	15%	Calculated	Includes green chilli
Potassium	449.6 mg	13%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	47.9 mg	14%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 58%
Fat 23%
Protein 20%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology