Palak Dal

Verified Nutrition

Palak Dal - Spinach mixed into yellow dal. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

90 kcalCalories

4.7 gProtein

13.7 gCarbs

2.4 gFat

3.9 gFibre

Vegetarian Prep 20 mins Cook 40 mins

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Per Serving (222 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	59.8 kcal	3%
Protein	3.1 g	5%
Carbohydrates	9.2 g	3%
Total Fat	1.6 g	2%
Dietary Fibre	2.6 g	9%
Sugar	0.7 g	1%
Sodium	190.8 mg	10%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.4 mg	8%	Calculated	Includes cumin seeds, spinach raw, toor dal raw
Calcium	35.7 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	8.1 mg	10%	Calculated	Includes green chilli
Potassium	299.7 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	31.9 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	3%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 58%
Fat 23%
Protein 20%

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