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Rogan Josh (Lite Home) Serves 4

Rogan Josh (Lite Home)

Verified Nutrition

Rogan Josh (Lite Home) - Yogurt-spiced Kashmiri-style mutton curry, home lite. Homestyle North Indian lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

230 kcalCalories
19.7 gProtein
4.8 gCarbs
15.0 gFat
1.4 gFibre
Non-vegetarian Prep 37 mins Cook 75 mins
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Per Serving (245 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories153.4 kcal8%
Protein13.1 g22%
Carbohydrates3.2 g1%
Total Fat10.0 g15%
Dietary Fibre0.9 g3%
Sugar1.2 g2%
Sodium240.3 mg12%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.9 mg11%CalculatedIncludes cumin seeds, mutton raw
Calcium34.1 mg3%CalculatedIncludes yogurt curd
Vitamin C4.9 mg6%CalculatedIncludes green chilli
Potassium238.9 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium19.9 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc2.2 mg19%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 8%
  • Fat 58%
  • Protein 34%

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology