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Mangshor Jhol Serves 4

Mangshor Jhol

Verified Nutrition

Mangshor Jhol - Light Bengali mutton jhol. Homestyle Bengali lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

227 kcalCalories
18.1 gProtein
6.7 gCarbs
14.4 gFat
1.2 gFibre
Non-vegetarian Prep 35 mins Cook 70 mins
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Per Serving (252 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories151.6 kcal8%
Protein12.0 g20%
Carbohydrates4.5 g1%
Total Fat9.6 g14%
Dietary Fibre0.8 g3%
Sugar0.7 g1%
Sodium228.7 mg11%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.7 mg10%CalculatedIncludes cumin seeds, mutton raw
Calcium15.8 mg2%CalculatedFrom IFCT-oriented ingredient micro panel
Vitamin C4.8 mg6%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium249.4 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium17.9 mg5%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc2.0 mg17%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 12%
  • Fat 57%
  • Protein 32%

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