Makhana Chaat

Verified Nutrition

Makhana Chaat — Roasted makhana tossed with onion-tomato chaat spices. Homestyle West Indian catalog entry with a fixed Bonutivo recipe version.

158 kcalCalories

4.1 gProtein

30.2 gCarbs

2.6 gFat

6.0 gFibre

Vegetarian Prep 10 mins Cook 15 mins

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Per Serving (55 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	158.3 kcal	8%
Protein	4.1 g	7%
Carbohydrates	30.2 g	10%
Total Fat	2.6 g	4%
Dietary Fibre	6.0 g	20%
Sugar	2.1 g	4%
Sodium	403.3 mg	20%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.5 mg	9%	Calculated	Includes cumin seeds
Calcium	40.8 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	9.0 mg	11%	Calculated	Includes lemon juice
Potassium	303.7 mg	9%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	28.0 mg	8%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.5 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 75%
Fat 15%
Protein 10%

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