Makhana Chaat

Verified Nutrition

Makhana Chaat — Roasted makhana tossed with onion-tomato chaat spices. Homestyle West Indian catalog entry with a fixed Bonutivo recipe version.

158 kcalCalories

4.1 gProtein

30.2 gCarbs

2.6 gFat

6.0 gFibre

Vegetarian Prep 10 mins Cook 15 mins

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Per Serving (55 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	197.9 kcal	10%
Protein	5.1 g	9%
Carbohydrates	37.8 g	13%
Total Fat	3.3 g	5%
Dietary Fibre	7.5 g	25%
Sugar	2.7 g	5%
Sodium	504.2 mg	25%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.9 mg	11%	Calculated	Includes cumin seeds
Calcium	51.0 mg	5%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	11.2 mg	14%	Calculated	Includes lemon juice
Potassium	379.6 mg	11%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	35.0 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.6 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 75%
Fat 15%
Protein 10%

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