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Macher Jhol Serves 4

Macher Jhol

Verified Nutrition

Macher Jhol - Everyday Bengali fish jhol with potato. Homestyle Bengali lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

121 kcalCalories
13.7 gProtein
5.9 gCarbs
4.7 gFat
1.0 gFibre
Non-vegetarian Prep 15 mins Cook 30 mins
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Health Highlights

  • Good source of protein13.7g protein per serving
  • Moderate calorie density121 kcal per serving
  • Non-vegetarianIncludes meat or fish in the home recipe
  • Primary ingredient focusBuilt around Freshwater Fish (Rohu-Style),
  • High ProteinProtein 13.7g per serving
  • Low FatFat 4.7g per serving

Serving Information

  • Typical Serving216 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time15 mins
  • Cooking Time30 mins
  • Meal TypeLunch
  • RegionEast India

Served With

Steamed Rice (East) · 170 g

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