Macher Jhol

Verified Nutrition

Macher Jhol - Everyday Bengali fish jhol with potato. Homestyle Bengali lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

121 kcalCalories

13.7 gProtein

5.9 gCarbs

4.7 gFat

1.0 gFibre

Non-vegetarian Prep 15 mins Cook 30 mins

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Per Serving (216 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	121.0 kcal	6%
Protein	13.7 g	23%
Carbohydrates	5.9 g	2%
Total Fat	4.7 g	7%
Dietary Fibre	1.0 g	3%
Sugar	0.9 g	2%
Sodium	315.8 mg	16%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.7 mg	10%	Calculated	Includes cumin seeds
Calcium	38.5 mg	4%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	7.7 mg	10%	Calculated	Includes green chilli
Potassium	382.9 mg	11%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	33.7 mg	10%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.7 mg	5%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 20%
Fat 35%
Protein 45%

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