Macher Jhol

Verified Nutrition

Macher Jhol - Everyday Bengali fish jhol with potato. Homestyle Bengali lunch with a fixed Bonutivo recipe version so nutrition stays reproducible.

121 kcalCalories

13.7 gProtein

5.9 gCarbs

4.7 gFat

1.0 gFibre

Non-vegetarian Prep 15 mins Cook 30 mins

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Per Serving (216 g) Per 100 g

Macronutrients

Nutrient	Amount	% Daily Value
Calories	80.7 kcal	4%
Protein	9.2 g	15%
Carbohydrates	3.9 g	1%
Total Fat	3.1 g	5%
Dietary Fibre	0.7 g	2%
Sugar	0.6 g	1%
Sodium	210.5 mg	11%

Micronutrients

Nutrient	Amount	% DV	Status	Note
Iron	1.1 mg	7%	Calculated	Includes cumin seeds
Calcium	25.7 mg	3%	Calculated	From IFCT-oriented ingredient micro panel
Vitamin C	5.2 mg	6%	Calculated	Includes green chilli
Potassium	255.3 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Magnesium	22.5 mg	7%	Calculated	From IFCT-oriented ingredient micro panel
Zinc	0.4 mg	4%	Calculated	From IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

Carbs 20%
Fat 35%
Protein 45%

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