Know My Diet

Home · Lauki Sabzi · Lauki Sabzi

Lauki Sabzi Serves 4

Lauki Sabzi

Verified Nutrition

Lauki Sabzi - Bottle gourd curry. Homestyle Punjabi / North Indian lunch dish with a fixed Bonutivo recipe version so nutrition stays reproducible.

60 kcalCalories
1.5 gProtein
7.7 gCarbs
3.2 gFat
2.0 gFibre
Vegetarian Prep 15 mins Cook 30 mins
Compare this dish Save

Health Highlights

  • Moderate calorie density60 kcal per serving
  • VegetarianHomestyle recipe without meat, fish, or egg
  • Primary ingredient focusBuilt around Bottle Gourd / Lauki,
  • Low FatFat 3.2g per serving
  • Vitamin C Rich16.3 mg per serving (calculated)

Serving Information

  • Typical Serving149 g (adult-male reference)
  • Recipe yield4 Adults
  • Preparation Time15 mins
  • Cooking Time30 mins
  • Meal TypeLunch
  • RegionNorth India

Served With

Steamed Rice · 160 gOnion Cucumber Raita · 80 g

Bonutivo uses scientific data and transparent methods to help you choose better food every day. Learn more about our methodology