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Kulcha (Wheat) Serves 3

Kulcha (Wheat)

Verified Nutrition

Kulcha (Wheat) - Soft wheat kulcha for chole breakfast plates. Homestyle Punjabi / North Indian breakfast with a fixed Bonutivo recipe version so nutrition stays reproducible.

97 kcalCalories
3.3 gProtein
18.4 gCarbs
1.4 gFat
2.8 gFibre
Vegetarian Prep 15 mins Cook 30 mins
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Per Serving (105 g) Per 100 g

Macronutrients

NutrientAmount% Daily Value
Calories97.0 kcal5%
Protein3.3 g5%
Carbohydrates18.4 g6%
Total Fat1.4 g2%
Dietary Fibre2.8 g9%
Sugar0.3 g1%
Sodium150.9 mg8%

Micronutrients

NutrientAmount% DVStatusNote
Iron1.2 mg7%CalculatedFrom IFCT-oriented ingredient micro panel
Calcium16.3 mg2%CalculatedIncludes yogurt curd
Vitamin C0.1 mg0%CalculatedFrom IFCT-oriented ingredient micro panel
Potassium88.2 mg3%CalculatedFrom IFCT-oriented ingredient micro panel
Magnesium32.5 mg10%CalculatedFrom IFCT-oriented ingredient micro panel
Zinc0.7 mg6%CalculatedFrom IFCT-oriented ingredient micro panel

Micronutrient amounts are calculated from an IFCT-oriented ingredient micro panel (seed approximations). Values update when recipes or the panel are revised.

Macro Distribution

  • Carbs 74%
  • Fat 13%
  • Protein 13%

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